Weigh In record (no journal entry) for 26 August 2021
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2296 kcal
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Fat: 63.96g | Prot: 187.09g | Carb: 229.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Water. Lunch: Pepperidge Farm Onion Hamburger Buns, Kerrygold Aged Cheddar Cheese, Chicken Thigh (Skin Not Eaten), PopCorners Popped Corn Chips - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Water. Dinner: Asparagus, White Rice, Bibigo Classic Dumplings Meat & Vegetables, Water. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Silk Pure Almond Milk - Unsweetened Original, Raisin Bran, Water. more...
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losing 3.5 lb a week
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