Weigh In record (no journal entry) for 26 August 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1992 kcal
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Fat: 77.38g | Prot: 153.51g | Carb: 179.70g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Calaf Malva Choc, Ranco Queso Gauda Laminado, Lider Galletas de Arroz, En Linea Cereal Bolitas Sabor Chocolate, Surlat Yogurt Proteina Papaya. Lunch: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Pure Protein Bar Chocolate Peanut Butter, Guiso de Lentejas. Snacks/Other: Super Pollo Filetitos de Pechuga, Pan Integral, Receta del Abuelo Panceta Ahumada, Huevo Revuelto. more...
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losing 6.9 lb a week
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greck_ironside's weight history
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