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I know yesterday was a rest day, but I spent all day sanding, mudding, and painting the house. Don't know where that extra pound came from. Must be all those carbs...
Anyways, more painting and sanding today, and then yoga. This week is recovery week with ab focus. I'm just hoping I'm not too tired to go through with it by the end of the day.
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141.4 lb
Lost so far: 1.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1293 kcal
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Fat: 35.24g | Prot: 126.11g | Carb: 139.00g.
Breakfast: Fat Free Milk, Cheese Heads 100% Natural Light String Cheese, GOLEAN High Protein & High Fiber Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Flour Tortilla, Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce, Tomatoes, Grilled Chicken Breast Strips, Mixed Vegetables (Drained Solids, Canned), Chicken Rice Soup. Dinner: Low Moisture Part-Skim Mozzarella String Cheese, Dry Grated Parmesan Cheese, Green String Beans, pepperidge farms deli flats 7 grains, Miracle Whip, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Fat Free Milk, Natural Almonds 100 Calorie Pack. more...
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2371 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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