Weigh In record (no journal entry) for 12 March 2014
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1256 kcal
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Fat: 52.75g | Prot: 58.02g | Carb: 87.30g.
Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Raw Vegetable, Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Tyson Foods Beef Pot Roast in Gravy, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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