Weigh In record (no journal entry) for 26 August 2021
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2021:
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899 kcal
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Fat: 35.40g | Prot: 28.01g | Carb: 125.00g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Nabisco Belvita Bites, Cheerios, Pringles Snack Stacks Original Potato Crisps, Trader Joe's Frozen Green Beans, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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