Weigh In record (no journal entry) for 26 August 2021
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2469 kcal
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Fat: 108.10g | Prot: 131.29g | Carb: 186.27g.
Breakfast: Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Ruffles Original Potato Chips, Chili. Dinner: Hamburger with 1/4 Lb Meat on Bun, Carrot Cake with Icing, Ore-Ida Sweet Potato Fries, Yard House Wisconsin Fried Cheese Curds. Snacks/Other: Founders All Day IPA, Chobani Complete - Strawberry Cream (Bottle). more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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