Weigh In record (no journal entry) for 26 August 2021
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1389 kcal
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Fat: 62.61g | Prot: 54.89g | Carb: 150.80g.
Breakfast: Protein & Greens Vanilla, PB2 Powdered Peanut Butter, Strawberries , Raspberries , Blueberries , Blackberries . Lunch: Healthy Choice Creamy Italian Power Dressing, Safeway White Whole Mushrooms, Lay's Classic Potato Chips (28.3g), Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 3.5 lb a week
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