Weigh In record (no journal entry) for 26 August 2021
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126.7 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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866 kcal
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Fat: 31.24g | Prot: 52.86g | Carb: 101.22g.
Breakfast: Bakerly Strawberry Filled Crepes, Red's Egg’Wich Turkey Sausage. Lunch: Goya Black Beans, Nasoya Kimchi. Dinner: Bistro MD Chicken & Mushroom Crepe with Waldorf Apples. Snacks/Other: Peach, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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