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I pigged out a little yesterday. Ate that muffin when I shouldn't have. Then didn't really have a dinner but instead several little snacks. But I wasn't too bad. I need to stop picking.
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1494 kcal
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Fat: 34.73g | Prot: 70.69g | Carb: 237.57g.
Breakfast: banana, kellog's raisin bran crunch, milk 2%. Lunch: apple, Sandwich. Dinner: Frozen Yogurt Granola Sandwich, veggies and dip, subway overn roasted chicken breast. Snacks/Other: sargento string cheese, honey maid delight bar. more...
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1994 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, pole dancing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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