Weigh In record (no journal entry) for 26 August 2021
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1638 kcal
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Fat: 60.39g | Prot: 91.02g | Carb: 182.30g.
Breakfast: Fico d'India, Fiorentini Peanut Butter , Conad Yogurt Greco 0% Pesca, Morato Spuntinelle Integrale e Riso Nero . Lunch: Pomodori, Olio Extra Vergine di Oliva, Morato Spuntinelle Integrale e Riso Nero, Gastronomia di Mare Filetto di Salmone Marinato. Dinner: Insalata Mista Verde, Olio d'oliva, Aperol Spritz, Aia Aequilibrium Petto di Pollo al Forno, Morato Spuntinelle Integrale e Riso Nero . Snacks/Other: Mandorle, Banana, Yogurt bianco, Mandorle, Banana. more...
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losing 0.4 lb a week
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