Weigh In record (no journal entry) for 26 August 2021
|
304.9 lb
Lost so far: 23.8 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1331 kcal
|
Fat: 39.45g | Prot: 47.16g | Carb: 144.77g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Filet Américain Préparé , Aldi Wit Brood . Dinner: Delhaize Stokbrood, Goulashsoep - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Koffie met Melk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyG74's weight history
|