Weigh In record (no journal entry) for 07 March 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2146 kcal
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Fat: 69.62g | Prot: 129.21g | Carb: 264.24g.
Breakfast: Reduced Fat Creamy Peanut Butter, quaker, Coffee Creamer, Coffee. Lunch: Fresh Tomato Pizza. Dinner: Single with Everything, Chili (Small). Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chewy Bars - Oats & Chocolate, Mini Luna Bar - Nutz Over Chocolate, Chocolate Deluxe High Protein Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Sitting - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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