Weigh In record (no journal entry) for 26 August 2021
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144.6 lb
Lost so far: 141.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1268 kcal
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Fat: 56.74g | Prot: 50.03g | Carb: 139.40g.
Lunch: Dönerteller. Dinner: Cocktailtomaten, Aldi Maiswaffeln. more...
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losing 23.1 lb a week
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