emmafrost's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
111.8 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
791 kcal Fat: 21.96g | Prot: 26.68g | Carb: 132.98g.   Breakfast: Brownie, Cocoa Powder (Unsweetened), Oranges, Apples, Friendly Farms Coffee Creamer, Great Value Vegetable Medley, Fried or Battered Breaded Floured Shrimp, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Oranges, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Milk (Nonfat), Egg, Fried or Battered Breaded Floured Shrimp. more...
losing 1.5 lb a week

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