Weigh In record (no journal entry) for 23 August 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1636 kcal
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Fat: 85.04g | Prot: 121.33g | Carb: 52.77g.
Lunch: Fried Egg, Apples, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Grimm's Bavarian Smokies Original, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Swift Ham, Beer. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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