Weigh In record (no journal entry) for 07 March 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2122 kcal
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Fat: 87.69g | Prot: 93.09g | Carb: 213.15g.
Breakfast: Granola, blueberries, Light & Fit Yogurt - Vanilla. Lunch: ragu, frozen peas, mama lucia meatballs. Dinner: Turkey Sausage with Cheddar. Snacks/Other: Movie Theater Butter Popcorn, wasabi green peas, cadbury creme egg, cantaloupe, cheetos crunchy. more...
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losing 0.4 lb a week
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theafterglow's weight history
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