Weigh In record (no journal entry) for 25 August 2021
|
191.0 lb
Lost so far: 6.5 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
706 kcal
|
Fat: 14.60g | Prot: 78.79g | Carb: 72.92g.
Breakfast: Egg White. Lunch: Cauliflower, Chicken Breast, Apples, Broccoli . Dinner: Chicken Breast, Broccoli, Black Pepper, Salt. Snacks/Other: Apples, Shrimp. more...
|
losing 22.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|