jpboos's Journal, 25 August 2021

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 41.68g | Prot: 56.21g | Carb: 92.62g.   Lunch: Hard-Boiled Egg, Swiss Cheese (Low Sodium), Roast Beef Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2456 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...