Weigh In record (no journal entry) for 25 August 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1898 kcal
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Fat: 101.89g | Prot: 153.64g | Carb: 91.57g.
Breakfast: Max Titanium L-Glutamina, Bauducco Torrada Integral, Equaliv Upgrade Energy, Sadia Patê de Frango, Café, Seara Mortadela de Frango Turma da Mônica, Qualitá Leite em Pó Integral, Growth Supplements Creatina. Lunch: Ovo Cozido, Sadia Linguiça Fininha, Seara Filezinho de Peito (Sassami), Linea Gelatina Tangerina, Gallo Azeite de Oliva Extra Virgem. Dinner: Linea Gelatina Diet, Natural Life Sopa Termogênica Light Sabor Frango, Hershey's Chocolate 73% Cacau . Snacks/Other: Maçãs Gala, President Queijo Mussarela, Wickbold Pão de Forma Integral, Café, Seara Mortadela de Frango Turma da Mônica, Qualitá Leite em Pó Integral. more...
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2240 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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