ceciofal's Journal, 25 August 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 70.21g | Prot: 97.98g | Carb: 87.62g.   Breakfast: Bob's Red Mill Hemp Protein Powder, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Flaxseed Seeds, Anthony's Whole Psyllium Husks. Lunch: Cucumber Pickles, Best Foods Real Mayonnaise, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Birds Eye Shredded Carrots & Broccoli Florets. Dinner: White Rice, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Summer Squash, Smithfield Boneless Bacon Wrapped Pork Filet, Farmland Foods Bacon-wrapped Pork Filet. Snacks/Other: Cheesecake, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...