Weigh In record (no journal entry) for 25 August 2021
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172.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2593 kcal
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Fat: 95.81g | Prot: 98.22g | Carb: 240.21g.
Breakfast: Capilano Labonte Pure Maple Syrup, Coffee, Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Maple Grove Farms Pure Maple Syrup, Coffee, Maple Grove Farms Pure Maple Syrup. Lunch: Broccoli , Nong Shim Japanese Style Udon Noodle Soup, Goose Island IPA Beer, Gorton's Crunchy Golden Fish Sticks. Dinner: Meatless Quesadilla with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lagunitas Lagunitas IPA, Kroger Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Roasted Seaweed Snack Packs, Tea (Brewed) , R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 11.2 lb a week
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