cherylemtman's Journal, 25 August 2021

204.6 lb Lost so far: 4.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 57.62g | Prot: 67.86g | Carb: 90.80g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Grilled Cheese Sandwich, Chicken Rice Soup. Dinner: Potato Salad, Salami and Cheese Sandwich with Lettuce and Spread. more...

3328 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...