NewSarah!'s Journal, 25 August 2021

182.7 lb Lost so far: 42.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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566 kcal

Fat: 26.01g | Prot: 35.88g | Carb: 50.87g.   Breakfast: Monster Java Monster w Oatmilk. Lunch: No Name Tuna, Kraft Miracle Whip, Cucumber (Peeled). Dinner: Fresh Attitude Southwest Salad. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 5 hours, Cleaning - 1 hour, Sitting - 6 hours, Sleeping - 10 hours and 38 minutes, Shopping - 30 minutes. more...