mskimmy21's Journal, 07 March 2011

138.8 lb Lost so far: 30.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 11.11g | Prot: 77.57g | Carb: 62.02g.   Lunch: Ravioli florentine marinara. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: great value, Sliced Water Chestnuts, CHOP SUEY VEGetables. more...

1864 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...