kan59's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

192.4 lb Lost so far: 0 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1115 kcal

Fat: 36.33g | Prot: 56.76g | Carb: 146.95g. Breakfast: Fresh Apricot Jelly, Thomas' Honey Wheat English Muffins, Fully Cooked Turkey Sausage Links. Lunch: Chunky Chili with Beans Firehouse, Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples. more...

2144 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 15.4 lb a week

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kan59's Journal, 07 March 2011

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