Weigh In record (no journal entry) for 25 August 2021
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169.4 lb
Lost so far: 8.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1225 kcal
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Fat: 25.73g | Prot: 71.59g | Carb: 222.71g.
Breakfast: V8 Original Low Sodium, Price Chopper Fat Free Milk, Great Value Stevia, Bananas, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, PICS Fiber Active Cereal. Lunch: Happy Farms Singles 2% Milk, American Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper. Dinner: Nutrisystem Chicken Pot Pie, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Lemon Bar, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Turbo Shake, Carrots, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Snickerdoodle Cookie. more...
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losing 2.8 lb a week
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Mattydale's weight history
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