Weigh In record (no journal entry) for 25 August 2021
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1242 kcal
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Fat: 65.53g | Prot: 83.69g | Carb: 77.67g.
Lunch: Tesco Blueberries, Milbona Greek Style Natural Yogurt, Coffee with Milk, Tesco Medium Eggs, Milk (Whole Milk) . Dinner: Tesco New Potatoes, Tesco Finest Roasted Mediterranean Vegetables, Asda Trimmed Fine Beans, Tesco Chorizo, Tesco Chicken Breast Fillets (130g). Snacks/Other: Dried Apricot, Tesco Whole Foods Walnut Halves, Sweet Cherries , Coffee with Milk, Cheddar Cheese . more...
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steady weight
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