Weigh In record (no journal entry) for 25 August 2021
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126.9 lb
Lost so far: 9.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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971 kcal
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Fat: 33.85g | Prot: 46.00g | Carb: 125.09g.
Breakfast: Grenade Protein Spread, Whole wheat waffles. Lunch: Milk free cottage pies. Dinner: Solyanka. Snacks/Other: Pears . more...
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losing 5.6 lb a week
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