Weigh In record (no journal entry) for 25 August 2021
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174.3 lb
Lost so far: 13.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1044 kcal
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Fat: 41.36g | Prot: 54.65g | Carb: 119.82g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, M&M's Peanut Chocolate. more...
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losing 15.4 lb a week
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