Weigh In record (no journal entry) for 12 March 2014
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247.6 lb
Lost so far: 3.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1873 kcal
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Fat: 145.88g | Prot: 111.70g | Carb: 35.20g.
Breakfast: Lipton Black Tea Bags, Fried Egg without Fat, Feta Cheese. Lunch: Potato French Fries, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Ground Lamb. Dinner: Cream Cheese, Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dry Roasted Salted Peanuts, Mixed Nuts. more...
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losing 1.5 lb a week
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saeed201's weight history
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