Weigh In record (no journal entry) for 25 August 2021
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1842 kcal
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Fat: 61.94g | Prot: 202.24g | Carb: 122.33g.
Breakfast: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Laranjas. Lunch: Pêssegos, Ovo Cozido. Dinner: Iscas de Fígado. more...
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losing 9.3 lb a week
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