Bss's Journal, 19 May 2009

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Weigh In record (no journal entry) for 19 May 2009

305.0 lb Lost so far: 1.0 lb. Still to go: 155.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2009:

1514 kcal

Fat: 46.65g | Prot: 99.93g | Carb: 171.73g. Breakfast: coffee, quaker raisin date walnut oatmeal. Lunch: burrito. Dinner: chicken, fruit cocktail, mashed potatos, corn on the cobb. more...

3966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Bss's Journal, 19 May 2009

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