denise dent's Journal, 11 March 2014

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Weigh In record (no journal entry) for 11 March 2014

176.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

481 kcal

Fat: 22.81g | Prot: 20.01g | Carb: 49.74g. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Nestle Overload Candy Bar. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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denise dent's Journal, 11 March 2014

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