Weigh In record (no journal entry) for 11 March 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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959 kcal
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Fat: 39.12g | Prot: 66.20g | Carb: 92.50g.
Breakfast: Silva Sausage Linguica, Albertsons Hard Boiled Egg Whites, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Goya Red Kidney Beans, Goya Red Kidney Beans, Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Slim Jim Original Beef Stick, david David Roasted & Salted Sunflower Seeds (Original), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Dreyer's Fruit Bars - Grape, Claussen Kosher Dill Pickle Halves. more...
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2471 kcal
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Activities & Exercise:
kickboxing - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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