Weigh In record (no journal entry) for 11 March 2014
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1512 kcal
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Fat: 63.06g | Prot: 86.22g | Carb: 88.42g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Bertolli Tuscan-Style Braised Beef with Gold Potatoes, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Chicken Wing with Hot Pepper Sauce, Miller Brewing Company Lite Beer (Bottle), Pepperoni Pizza Bread, Nachos with Chicken or Turkey and Cheese. more...
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2563 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour and 30 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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