KualityE's Journal, 11 March 2014

256.6 lb Lost so far: 41.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 55.66g | Prot: 57.36g | Carb: 184.36g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Buddy Bars, Chicken Lentil Kale soup, Red Seedless Grapes, Almond Croissant. more...

3324 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...