Weigh In record (no journal entry) for 07 March 2011
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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4388 kcal
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Fat: 95.63g | Prot: 275.64g | Carb: 604.00g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Carrots, Raisins (Seedless), Cooked Red Cabbage, White Potatoes (Flesh and Skin, Baked), Meat Loaf. Dinner: Apple Cider, Pølsebrød, Chicken Sausage, Sweet Pickle Relish. Snacks/Other: Proteinbar Soft (Apple & Yoghurt), Titan, Weight Gainer, Milk (Nonfat). more...
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3864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 10.8 lb a week
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