Weigh In record (no journal entry) for 06 March 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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2735 kcal
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Fat: 99.86g | Prot: 234.33g | Carb: 177.57g.
Breakfast: Swiss Cheese (Low Sodium), Sliced Ham (Extra Lean), Amplify XL Double Chocolate Explosion Protein, pump fuel, omega 3 egg, expresso coffee, low fat milk. Lunch: chicken breast, Broccoli, salad, Chicken Sausage Cassoulet, Green Snap Beans, Green Tea. Dinner: water, Sockeye Salmon, Broccoli, salad, top sirloin steak, red wine. Snacks/Other: water, mix nuts, Pro Performance 100% Whey Protein Powered Drink Mix Chocolate. more...
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3427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 25 minutes, Running - 8/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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