DancerToo's Journal, 11 March 2014

After doing hflc for 10 days I am experiencing elevated mood and improved body composition as shown on my Tanita scale.

117.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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640 kcal

Fat: 38.99g | Prot: 47.28g | Carb: 24.54g.   Breakfast: Fried Egg, Bacon. Dinner: Gay Lea Salted Butter, Beef Steak. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

1376 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...