isohume's Journal, 24 August 2021

160.4 lb Lost so far: 20.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 98.65g | Prot: 88.10g | Carb: 128.31g.   Breakfast: Mission Low Carb Spinach Tortilla, Cheddar Cheese, Coffee with Cream, Egg, Olive Oil. Lunch: Cheddar Cheese , Whole Wheat Bread, Baked Beans, Morningstar Farms Veggie Burgers Grillers Prime, Olive Oil. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Provolone Cheese, Newman's Own Balsamic Vinaigrette Dressing, Beer, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch. more...

1952 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Circuit training - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...