Weigh In record (no journal entry) for 24 August 2021
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235.8 lb
Lost so far: 57.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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214 kcal
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Fat: 5.29g | Prot: 22.75g | Carb: 20.39g.
Breakfast: Blueberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . more...
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gaining 4.2 lb a week
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