Weigh In record (no journal entry) for 25 August 2021
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235.4 lb
Lost so far: 57.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1582 kcal
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Fat: 66.07g | Prot: 89.19g | Carb: 192.27g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Blueberries , Blackberries , HEB Almond Milk Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Gallo Salame Italian Dry Salame. Dinner: White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Corn on The Cob. Snacks/Other: Nectarines , Rold Gold Pretzel Twists Savory Butter, Lindt Lindor Truffle Balls. more...
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losing 2.8 lb a week
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