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Well I had a Doctors appointment yesterday and it was discouraging. I found out that the medications I'm on for Rheumatoid arthritis is what caused me to gain some weight and I have systemic inflamation that is adding the rest of the weight, so this weight is going to be very hard to lose. I have a list of food types to avoid because they cause inflamation and bloating, the biggest culprit of all is wheat and gluten. Go figure. I got a cortesone shot to help with some of the inflamation so maybe my weight will tease me and go down a little in a couple of days. Sticking with most of my diet and my excersize so we shall see what happens over time.
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1113 kcal
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Fat: 68.45g | Prot: 90.23g | Carb: 32.59g.
Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Body Fortress 100% Premium Chocolate Whey Protein, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Asparagus, Baked or Broiled Salmon. Snacks/Other: America's Choice Natural Almonds, Saputo Cheese Heads String Cheese. more...
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2466 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 14 minutes, Weight Training (moderate) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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