kingkeld's Journal, 07 March 2011

Wow. 119.1kgs! This is amazing. The last few weeks I have lost almost nothing, though I have been doing what I'm supposed to. This weekend (and I usually lose nothing over the weekends - I guess due to me not moving as much as I do on workdays) I have lost more than a kilo. This is so cool.
I was just about to consider upping my calories or something to stir things up, but it seems that it was not necessary after all. The system works, and I will stick to it. Shame on me for doubting you, FatSecret. :)
I am now so far below 120 that I think I am "doomed" to be stuck here, and that is so awesome. I still can not believe that I have lost almost 36 kgs in such few months.

Life is so good!
262.6 lb Lost so far: 79.1 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2011:
1613 kcal Fat: 67.04g | Prot: 92.72g | Carb: 161.24g.   Breakfast: eggs, rye bread, extra lean ham. Lunch: tuna, tortilla, lettuce, ranch dressing. Dinner: potato, chili con carne, cheddar cheese, sour cream, Egg. Snacks/Other: carrots. more...
4050 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 12.3 lb a week



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