Weigh In record (no journal entry) for 24 August 2021
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304.5 lb
Lost so far: 23.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1694 kcal
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Fat: 42.15g | Prot: 184.28g | Carb: 157.44g.
Breakfast: N-Pro Lean Protein - Chocolate Peanut Butter, Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Creamy Chicken & Rice Casserole. Dinner: Becel Buttery Taste Margarine, Wegmans Corn on the Cob, PC Jasmine Rice - White, Cranberry Chicken. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4931 kcal
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Activities & Exercise:
Total steps - 7,643 - move calories - 1 hour and 15 minutes, Water jogging and treading water - 1 hour and 33 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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