Weigh In record (no journal entry) for 06 March 2011
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
1763 kcal
|
Fat: 46.09g | Prot: 142.10g | Carb: 175.38g.
Breakfast: Asparagus, Mushrooms, 100% Liquid Egg Whites, Strawberries, Blueberries, Carrot Juice, Celery. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Tuna in Water (Canned). Dinner: Chutney, Butter, Baked Potato (Peel Not Eaten), Green String Beans, Pork Loin (Tenderloin), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Fuji Apples, String Cheese Light, String Cheese Light, Fuji Apples, Rice Cakes Fat Free salt free, Chunky Peanut Butter (with Salt). more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|