Weigh In record (no journal entry) for 06 March 2011
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127.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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630 kcal
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Fat: 29.71g | Prot: 52.40g | Carb: 38.57g.
Breakfast: baby spinach, Onions, Egg White. Lunch: detour, egg white. Dinner: kirkland turkey breast, Ken's, romain. Snacks/Other: calcium chews, almond. more...
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1737 kcal
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Activities & Exercise:
watching TV him - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.2 lb a week
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