Weigh In record (no journal entry) for 24 August 2021
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182.9 lb
Lost so far: 42.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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546 kcal
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Fat: 25.57g | Prot: 23.32g | Carb: 59.45g.
Breakfast: Monster Java Monster w Oatmilk. Lunch: Chicken Stir Fry. Dinner: Snack Factory Pretzel Crisps / Ail et Parmesan, Summer Fresh Spinach & Artichoke Dip. more...
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losing 0.7 lb a week
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