Weigh In record (no journal entry) for 24 August 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1234 kcal
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Fat: 29.58g | Prot: 86.54g | Carb: 163.08g.
Breakfast: Mandarinas, La Serenísima Leche Descremada en Polvo, Huevo, Clara de Huevo. Lunch: Peceto, Natura Aceite Puro de Girasol, Manzanas, Chorizo de Cerdo, Zanahoria, Alicante Sopa Lista Light. Dinner: Peceto, Zanahoria, Manzanas, Alicante Sopa Lista Light. Snacks/Other: La Serenísima Leche Descremada en Polvo, Banana, Mandarinas. more...
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losing 7.7 lb a week
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