contagiousd's Journal, 11 March 2014

154.6 lb Lost so far: 24.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 59.38g | Prot: 52.53g | Carb: 203.31g.   Breakfast: Trader Joe's Sunflower Seed Butter, Thomas' Original English Muffins. Lunch: Trader Joe's Kettle Corn, Balade Light Butter with Sea Salt, Fried Egg without Fat, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Wanchai Ferry Cashew Chicken, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Tortilla Corn Chips. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...